Banana Chia Power Smoothie
This has been my go to smoothie lately 🙌🏻: ✔️8 oz. of unsweetened almond milk ✔️a handful of strawberries ✔️one banana (pro tip:...
Yet Another Reason Why You Should Resistance Train - Bone Health.
Bone mineral density (BMD) decreases with age and bones can become more porous and frail, but weight-bearing and resistance training...
Trap Bar Deadlifts For A Happier Back
Some of you may have seen this odd shaped bar hanging around at your gym. This baby is called a trap bar (or hex bar) and is one of my...
Hello October!
It's the first day of October and what a great time to set a new goal for yourself. My favorite workouts usually take place in a gym and...
