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• HIIT benefits:

  • You will burn more fat calories during HIIT compared to steady state cardio in half the amount of time (i.e. jogging for one hour at the same speed and intensity).

  • Improve core strength and stability

  • Improve muscular endurance and explosiveness

  • You will continue to burn calories for up to 24 hours post-workout

  • Build a healthy heart

  • Boost metabolism

  • Your program may contain “Cardio Bursts” between accessory movements. The purpose of these is to spike your heart rate.