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High Intensity Interval Training
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HIIT benefits:
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You will burn more fat calories during HIIT compared to steady state cardio in half the amount of time (i.e. jogging for one hour at the same speed and intensity).
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Improve core strength and stability
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Improve muscular endurance and explosiveness
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You will continue to burn calories for up to 24 hours post-workout
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Build a healthy heart
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Boost metabolism
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Your program may contain “Cardio Bursts” between accessory movements. The purpose of these is to spike your heart rate.
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