Join date: Aug 23, 2018
Aug 23, 2018 ∙ 1 min
Banana Chia Power Smoothie
This has been my go to smoothie lately 🙌🏻: ✔️8 oz. of unsweetened almond milk ✔️a handful of strawberries ✔️one banana (pro tip:...
Nov 6, 2015 ∙ 2 min
Yet Another Reason Why You Should Resistance Train - Bone Health.
Bone mineral density (BMD) decreases with age and bones can become more porous and frail, but weight-bearing and resistance training...