Why resistance train?

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• To build muscle and strength to protect your joints and make everyday movements more fluid and efficient

• Weight management: It is a very effective way to drop fat

• Boosted metabolism and burns more calories post-workout

• Increases good cholesterol (HDLs), reduces bad cholesterol (LDLs)

• Lowers blood pressure and risk of developing cardiovascular disease

• Boosts immune system

• Improved flexibility, mobility, and balance

• Improved posture

• Increased bone density and reduce risk of osteoporosis

• Stress reduction, improve mood, energy, self-confidence

• Improved quality of sleep