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Library of Resistance
Training Exercises
Why resistance train?
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To build muscle and strength to protect your joints and make everyday movements more fluid and efficient
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Weight management: It is a very effective way to drop fat
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Boosted metabolism and burns more calories post-workout
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Increases good cholesterol (HDLs), reduces bad cholesterol (LDLs)
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Lowers blood pressure and risk of developing cardiovascular disease
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Boosts immune system
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Improved flexibility, mobility, and balance
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Improved posture
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Increased bone density and reduce risk of osteoporosis
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Stress reduction, improve mood, energy, self-confidence
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Improved quality of sleep
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