Library of Resistance

Training Exercises

Why resistance train?

  • To build muscle and strength to protect your joints and make everyday movements more fluid and efficient

  • Weight management: It is a very effective way to drop fat

  • Boosted metabolism and burns more calories post-workout

  • Increases good cholesterol (HDLs), reduces bad cholesterol (LDLs)

  • Lowers blood pressure and risk of developing cardiovascular disease

  • Boosts immune system

  • Improved flexibility, mobility, and balance

  • Improved posture

  • Increased bone density and reduce risk of osteoporosis

  • Stress reduction, improve mood, energy, self-confidence

  • Improved quality of sleep